Monday, 4 July 2011

Day 4 - Tanita statistics

On Day 1 of the PCP, I purchased a set of Tanita scales for $200 AUD. I was a bit taken aback at how unfit I was.

Inspired by Andrew Reeves, I thought I would publish my current stats according to my trusty Tanita scales :
Weight 91.8
Body Fat % 27
Total Body Water % 50.6
Muscle Mass 63.7
BMR 1983
Physique Rating 2
Bone Mass 3.3
Visceral Fat 10


As you can see by my stats, I'm not exactly in the best shape of my life. However, this shows me that I can make marked improvements.

At present, its early days - but I'm looking forward to making a graph showing the weight dropping off me and my body fat improving over the next 86 days.
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2 comments:

  1. Noel4 July 2011 at 21:35

    Dude, I can give you a template if you like! Only covers a few stats though.

    ReplyDelete
  2. MikeD5 July 2011 at 01:01

    Thanks Noel - I reckon I will be needing a template of sorts once I get a month into it. Cheers !

    ReplyDelete

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