Loving the new workout - the diet, well I have a couple of days for my body to get used to the lower carb rate and start hooking into its fat stores.
When I first saw the Plank exercises, I thought pffft as if thats going to do anything. To my surprise, it burns my stomach like nothing else.
Going to walk around the city today rather than skipping. Its the middle of the day now after my slow start morning and I don't want any weird looks in the car park. 2 hours worth ought to do it.
planks are the worse! Or they will be,... I think... ...
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