Woke up the morning at 7am and did my exercises. These were easy enough except my legs are still a bit sore from the bush walk I did mid week.
I never really used to take much notice of how much I eat. Today I went out shopping with my fiance and walked around by myself while she had her hair done. I did have my half-breakfast and I knew I was not dying of starvation, but I was frequently reminded by my brain that I needed to eat. I settled for half of a cheese and bacon roll (I usually have a full one).
By lunchtime, I was still hungry, so I ate half a chicken burger and had a bottle of water.
Tonight I am going to have ONE hamburger for dinner (I usually have two).
I think what will happen is I will eventually get used to my brain telling me to have a snack or two - but eventually I will learn to ignore it. I know I am not starving to death... rather, I am just unconditioning myself to eat all the time.
By the end of this first week - I hope not to be hungry constantly :)
Definitely have similar feelings about wanting to eat. It's not like I'm really hungry, but more like a constant nagging in the back of my mind all day long telling to munch and swallow something.
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