Day 90 - and beyond !

I've been sucked into a vortex at work shortly after Day 85 which caused me to have to pull a few all-nighters and prevented me from finishing the program with flying colours. The results still showed though in the form of the following stats :

And the statistics

Column1	Day 1	Day 88	Difference
Weight	93.4	77.2	16.2
Body Fat %	27.4	18.9	8.5
Total Body Water %	50.5	55.1	-4.6
Muscle Mass	64.6	59.4	5.2
BMR	1999	1816	183
Physique Rating	2	5	-3
Bone Mass	3.3	3.1	0.2
Visceral Fat	10	6	4
Metabolic Age	50	32	18

My before photos :

Front

Sidebody

  

After

Following the program, I continue to be healthy. I have put myself on a more sustainable diet and I am still feeling great and healthy. Overall I really enjoyed this program and would recommend it to anyone who would like to transform themselves from the inside out.

Happy to talk to anyone micduffy @ gmail.com

Thanks to everyone who encouraged me throughout the program including my girlfriend, Bianca, Noel O'Sullivan, Brent C, Michael B, Nathan P and Rob P.

:)